5 Ways to Lower Your Cholesterol Without Prescription Medicines

Five Ways to Lower Your Cholesterol Without Prescription Medicines

With the explosion of fatty foods over the last twenty to thirty years, it is no surprise that cholesterol levels are higher than they have ever been in certain demographics. In a world of feed me now fast foods, it doesn’t take long to find yourself on the wrong end of the cholesterol stick. Fortunately there are a number of effective, easy and natural treatments for high cholesterol. Some people will still need medicines to control their cholesterol levels, but a great many can do these things alone. Consult your doctor to see where you fall and never be afraid of a second opinion. No matter what, these five steps will benefit you so implement them today.


1. Krill Oils/Fish Oils

Krill oils such as Mega Red and fish oils that can be found in literally a million different brand names are a wonderful way to supplement your food intake and lower cholesterol. This boosts Omega 3s and helps to eradicate the cholesterol in a totally healthy and natural way.

2. Cut out the Saturated Fat

People forget that fats are not all bad. The ones you want to really get rid of are trans fats and saturated fats. These are the ones that will really do the damage and raise your cholesterol levels. Just by reading labels you can eliminate a great deal of these fats. If it is high in saturated fat, it is always a bad idea.

3. Exercise

Exercise is the cornerstone of all things good where health is concerned and it is most certainly true about lowering your cholesterol. Even if you are unable to exercise in the typical ways, you can still start a walking regimen and stretching. Consult your doctor first, but this is a great way to lower your levels.

4. Increase Your Raw Veggie Intake

Raw vegetables work. For whatever reason, you get a power punched combination of nutrients and fiber and the levels go down. Give it a shot. This one is easy folks. Grab some broccoli, carrots, squash and zucchini and enjoy!

5. Commit To Stress Relief

Stress relief is most certainly controversial where some are concerned and some folks will say it does not help with this particular problem. The fact, is it does work. Lower stress levels leads to a healthier disposition and that means you are far more likely to do the other things on this list. It also will lower your blood pressure, decrease your risks for several types of disease and make you feel like a million dollars, so there is that as too.

Author Bio:

My name is Theresa Bruce and I write daily on my blog Canadianfreestuff.com : I generally write ways to save you money on a daily basis: This involves uses of coupons, contests, deals, free samples.

Being Healthy can sometimes be an expensive road to take, when your not used to take vitamins, and other supplements, that’s why it’s great that there’s so many coupons available for most brands of supplements.


July 15, 2014

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