Daily Routine Is Important For A Healthy Lifestyle

The key to stay motivated and have a healthy mind/body connection is a daily routine which is very important. To some, the thought of a routine sounds boring and rigid, but in truth, routine creates overall well-being and happiness.

Here some tips to keep you motivated:

1. Have choices that can benefit you. always think of your physique goal. Know that you have to continue what you have started.

2. Be positive. Instead of beating yourself up about missing your routine, think about the things you’ve done well.

3. Push yourself everyday. Think about how you could have done something different. If you don’t know your own potential, you will never reach it. Pushing yourself each and every day will help you figure out how good you can be.

4. Work hard. The way you can make sure you succeed at staying fit is continuing to work hard whether in the gym or in the kitchen.

5. Know your goals. Those looking to lose weight will get most of their calories in breakfast and lunch, and they may not be supplementing with creatine. Decide what you want to achieve before you get started with your routines.


It has been said that it takes 30 consecutive days to make a lifestyle change. Without a routine, staying on task and motivated for 30 consecutive days can be a challenge. So if you are looking to make a lifestyle change here’s how to do it:

  • In order to reduce stress, always remember that preparation is essential. Having a set workout routine is integral to optimizing your results and should be one of your main fitness goals. Once you establish a program that works for you, you’ll become more efficient, and making tweaks to your routine shouldn’t be too difficult as you make progress. If you aren’t sure where to begin, know that just showing up to work out is more than half the battle you can hash out a more specific schedule as you move ahead.
  • Get your eating, sleeping and exercising on a consistent schedule. Make sure to plan for a week ahead and when planning, keep your tasks and goals S.M.A.R.T.W. (Specific, Measurable, Attainable, Realistic, Timely and Written). It truely is a balancing act in order to make the time to get enough sleep, food and exercise, while considering work, play and time. Find a healthy balance and you are sure to experience a more fulfilled, happy and healthy life.

Eat, Sleep, Exercise, Repeat!

Eat: It is also important. Eat your meals around the same time every day. This helps keep your blood sugar steady throughout the day. When adapting to and maintaining a healthy lifestyle, it is important to fuel your body every 3 hours. Ideal meal times are:

  • Breakfast from 7 to 8 am
  • Snack from 10 to 11
  • Lunch from 12 to 1 pm
  • Snack from 3 to 4
  • Dinner from 6 to 7 pm.

This schedule is ideal because it allows proper digestion. It is equally important to be conscious of what you are putting into your body for fuel. Choose healthy snacks and meals. It may be easier to stick to the same food for each meal. This way you know it works for you and it allows more time for other things in your life.

Planning and preparing meals takes time. If you know what works and what you like, stick to it. Just always remember to eat clean. Being fit is a way of life not a mere destination. You can ask help from Optimum Hoodia to help you get fit and healthy.


January 7, 2015

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