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Personal Training Programs for the Elderly | LIVESTRONG.COM
http://www.livestrong.com/article/433832-personal-training-programs-for-the-elderly/

Personal trainers implement and promote the use of safe and effective exercise programs through appropriate client screening, consultation and evaluation. Typically these programs consist of some form of resistance training, cardiovascular activity, flexibility training and other functional training methods. Using these programs, personal trainers…

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